香麥菜果菜露

香麥菜,是萵筍的變種,又名長葉麥菜,有的地方又叫苦菜,屬菊料,是以嫩梢、嫩葉為產品的尖葉型葉用窩苣,葉片呈長披針形,色澤談綠、質地脆嫩,口感極為鮮嫩、清香、具有獨特風味,含有大量維生素和大量鈣、鐵、蛋白質、脂肪、維生素A、VB1、VB2等營養成分。

香麥菜洗淨瀝乾水分,,干鍋煎香蒜頭,加入油燒開,加入香麥菜,加少許白糖慢慢翻炒,至菜煎至五成熟。翻炒一下至8成熟,加入適量的蠔油,炒勻,出鍋裝碟。

香麥菜這款菜可以生吃

農夫跟我聊天,說近期這款菜很受歡迎,原來可以打果菜露,農夫更改配方添加自家種香蕉(可添加杏仁奶) ,蜜糖 ,麥菜,或者少量杏仁,很香甜!

加杏仁奶 ,蜜糖 ,麥菜

Long Leave Indian Lettuce is a variant of lettuce, and in some places it is also called Bitter Long Leave Indian Lettuce. It belongs to chrysanthemum. Talking green, the texture is crisp and tender, the taste is extremely fresh, fragrant, and has a unique flavor. It contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB1, VB2.

Wash and drain the fenugreek, fry the garlic in a dry pan, add oil to boil, add the fenugreek, add a little sugar and stir fry slowly until the vegetable is fried until it is five mature. Stir fry until 8 mature, add an appropriate amount of oyster sauce, stir well, and put out of the pan.

There is another very decent one, called bitter wheat vegetable, which is also a variant of lettuce, but the taste is completely different, a bit like mustard greens, which is also beneficial.

The farmer chatted with me and said that this vegetable is very popular recently. It turned out to be a fruit and vegetable mix. The farmer changed the recipe to add home-grown bananas (almond milk can be added), honey, and wheat vegetables. , a small amount of almonds, very sweet!

發表者:家鴻

過去工作多年,在專上學院當一個電腦系統分析員,公餘時間會多關注自己的興趣和生活,多關心身邊和朋友,努力進修健康飲食、營養及自然療法的知識。

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